10.3 km | 01:27:09 | 08:27/km日期: 2024-07-15 05:03 - 總爬升: 300 m - 平均心率: 129 - 卡路里: 444 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80.2
Pace: 09'23" / 10'07" / 10'02" / 08'43" / 10'53" / 07'49" / 06'59" / 06'57" / 07'09" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'31") | 1000 / 1000 |
| 2 | | 10'07" (+03'16") | 1000 / 2000 |
| 3 | | 10'01" (+03'10") | 1000 / 3000 |
| 4 | | 08'43" (+01'52") | 1000 / 4000 |
| 5 | | 10'52" (+04'01") | 1000 / 5000 |
| 6 | | 07'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'17" (+00'26") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 173.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'07" | 00:19'30" |
| 3 | 10'02" | 00:29'32" |
| 4 | 08'43" | 00:38'15" |
| 5 | 10'53" | 00:49'08" |
| 6 | 07'49" | 00:56'57" |
| 7 | 06'59" | 01:03'56" |
| 8 | 06'57" | 01:10'53" |
| 9 | 07'09" | 01:18'02" |
| 10 | 06'51" | 01:24'53" |
| 10.3 | 07'16" | 01:27'10" |
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