10.0 km | 01:01:51 | 06:10/km日期: 2016-08-18 15:52 - 總爬升: 128 m - 卡路里: 578 Cal - 總步數: 11148 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 71%
Pace: 07'05" / 06'13" / 06'45" / 06'14" / 06'40" / 05'56" / 05'48" / 06'09" / 05'36" / 05'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'04") | 1007 / 1007 | 171 / 82 |
2 | | 06'11" (+01'14") | 1004 / 2012 | 176 / 91 |
3 | | 06'42" (+01'45") | 1006 / 3018 | 175 / 84 |
4 | | 06'15" (+01'18") | 1007 / 4026 | 179 / 89 |
5 | | 06'34" (+01'37") | 1003 / 5029 | 180 / 84 |
6 | | 05'56" (+00'59") | 1007 / 6036 | 182 / 92 |
7 | | 05'45" (+00'48") | 1007 / 7044 | 184 / 94 |
8 | | 06'05" (+01'08") | 1000 / 8045 | 184 / 89 |
9 | | 05'38" (+00'41") | 1002 / 9047 | 185 / 95 |
10 | | 05'18" (+00'21") | 1001 / 10049 | 186 / 100 |
11 | | 04'57" | 10 / 10059 | 200 / 101 |
8月累積里程 :
129.55 km ![](images/shoe.png)
亞瑟士ASICS GT-2000 2 LITE-SHOW (T30DQ-9002) 累積 :
469.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'13" | 00:13'18" |
3 | 06'45" | 00:20'03" |
4 | 06'14" | 00:26'17" |
5 | 06'40" | 00:32'57" |
6 | 05'56" | 00:38'53" |
7 | 05'48" | 00:44'41" |
8 | 06'09" | 00:50'50" |
9 | 05'36" | 00:56'26" |
10 | 05'19" | 01:01'45" |
10.0 | 09'54" | 01:01'51" |