15.5 km | 01:31:36 | 05:55/km日期: 2016-08-18 05:35 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 1031 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'27" / 05'52" / 05'39" / 05'38" / 06'02" / 05'54" / 06'09" / 06'02" / 05'34" / 05'51" / 06'19" / 06'00" / 05'42" / 05'25" / 06'18" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 06'02" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 06'09" | 00:41'41" |
| 8 | 06'02" | 00:47'43" |
| 9 | 05'34" | 00:53'17" |
| 10 | 05'51" | 00:59'08" |
| 11 | 06'19" | 01:05'27" |
| 12 | 06'00" | 01:11'27" |
| 13 | 05'42" | 01:17'09" |
| 14 | 05'25" | 01:22'34" |
| 15 | 06'18" | 01:28'52" |
| 15.5 | 05'46" | 01:31'37" |
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