10.0 km | 01:05:34 | 06:34/km日期: 2016-08-17 17:54 - 平均心率: 165 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'14" / 06'33" / 06'21" / 06'28" / 06'37" / 06'52" / 06'41" / 06'40" / 06'41" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 984 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
50.02 km 
夾腳拖 累積 :
522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'37" | 00:32'13" |
| 6 | 06'52" | 00:39'05" |
| 7 | 06'41" | 00:45'46" |
| 8 | 06'40" | 00:52'26" |
| 9 | 06'41" | 00:59'07" |
| 10.0 | 06'39" | 01:05'40" |
展開計圈分析
留言 
