11.5 km | 04:06:22 | 21:25/km日期: 2024-07-06 17:31 - 總爬升: 1018 m - 平均心率: 116 - 卡路里: 1197 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 69.1
Pace: 16'55" / 24'01" / 25'35" / 14'45" / 19'03" / 27'03" / 20'45" / 22'14" / 26'28" / 23'00" / 18'52" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+02'10") | 1000 / 1000 |
| 2 | | 24'00" (+09'15") | 1000 / 2000 |
| 3 | | 25'34" (+10'49") | 1000 / 3000 |
| 4 | | 14'45" | 1000 / 4000 |
| 5 | | 19'02" (+04'17") | 1000 / 5000 |
| 6 | | 27'03" (+12'18") | 1000 / 6000 |
| 7 | | 20'44" (+05'59") | 1000 / 7000 |
| 8 | | 22'14" (+07'29") | 1000 / 8000 |
| 9 | | 26'27" (+11'42") | 1000 / 9000 |
| 10 | | 22'59" (+08'14") | 1000 / 10000 |
| 11 | | 18'52" (+04'07") | 1000 / 11000 |
| 12 | | 15'30" (+00'45") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
197.41 km 
母子鱷魚 三代Y拖-黃 累積 :
7135.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 24'01" | 00:40'56" |
| 3 | 25'35" | 01:06'31" |
| 4 | 14'45" | 01:21'16" |
| 5 | 19'03" | 01:40'19" |
| 6 | 27'03" | 02:07'22" |
| 7 | 20'45" | 02:28'07" |
| 8 | 22'14" | 02:50'21" |
| 9 | 26'28" | 03:16'49" |
| 10 | 23'00" | 03:39'49" |
| 11 | 18'52" | 03:58'41" |
| 11.5 | 15'29" | 04:06'22" |
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