14.5 km | 01:26:58 | 05:58/km日期: 2024-07-03 04:50 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85.6
Pace: 06'26" / 06'17" / 06'18" / 06'37" / 06'10" / 06'01" / 05'51" / 06'02" / 05'53" / 06'03" / 05'18" / 05'38" / 05'50" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 06'02" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 10 | 06'03" | 01:01'38" |
| 11 | 05'18" | 01:06'56" |
| 12 | 05'38" | 01:12'34" |
| 13 | 05'50" | 01:18'24" |
| 14 | 05'46" | 01:24'10" |
| 14.5 | 05'13" | 01:26'58" |
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