10.5 km | 00:58:57 | 05:36/km日期: 2024-07-02 20:05 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.5
Pace: 07'14" / 05'55" / 05'44" / 05'35" / 05'33" / 05'29" / 05'24" / 05'22" / 05'21" / 05'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'33") | 1000 / 1000 |
2 | | 05'55" (+00'44") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'18") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'13" (+00'02") | 505 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
155.77 km
![](images/shoe.png)
Nike React Infinity-B 累積 :
1038.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'55" | 00:13'09" |
3 | 05'44" | 00:18'53" |
4 | 05'35" | 00:24'28" |
5 | 05'33" | 00:30'01" |
6 | 05'29" | 00:35'30" |
7 | 05'24" | 00:40'54" |
8 | 05'22" | 00:46'16" |
9 | 05'21" | 00:51'37" |
10 | 05'11" | 00:56'48" |
10.5 | 05'14" | 00:59'27" |