10.0 km | 01:09:39 | 06:57/km日期: 2016-08-11 17:50 - 平均心率: 170 - 卡路里: 747 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 73%
Pace: 05'40" / 05'56" / 06'10" / 06'29" / 06'36" / 07'31" / 08'11" / 07'48" / 08'06" / 07'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 07'30" (+01'50") | 1000 / 6000 |
| 7 | | 08'10" (+02'30") | 1000 / 7000 |
| 8 | | 07'48" (+02'08") | 1000 / 8000 |
| 9 | | 08'05" (+02'25") | 1000 / 9000 |
| 10 | | 07'10" (+01'30") | 1000 / 10000 |
| 11 | | 07'09" (+01'29") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 50.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'10" | 00:17'46" |
| 4 | 06'29" | 00:24'15" |
| 5 | 06'36" | 00:30'51" |
| 6 | 07'31" | 00:38'22" |
| 7 | 08'11" | 00:46'33" |
| 8 | 07'48" | 00:54'21" |
| 9 | 08'06" | 01:02'27" |
| 10 | 07'10" | 01:09'37" |
| 10.0 | 13'34" | 01:09'41" |
展開計圈分析
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