21.4 km | 02:08:44 | 06:01/km日期: 2016-08-20 05:14 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 2714 Cal - 總步數: 19385 - 平均步頻: 150 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'17" / 05'48" / 05'46" / 05'39" / 06'20" / 05'12" / 05'01" / 05'22" / 05'23" / 06'08" / 05'54" / 06'37" / 06'55" / 06'20" / 05'34" / 07'09" / 06'07" / 06'46" / 05'32" / 07'06" / 05'03" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'34") | 1006 / 1006 | 171 / 105 |
| 2 | | 05'45" (+00'47") | 1007 / 2013 | 156 / 110 |
| 3 | | 05'48" (+00'50") | 1006 / 3020 | 173 / 99 |
| 4 | | 05'34" (+00'36") | 1004 / 4024 | 171 / 104 |
| 5 | | 06'16" (+01'18") | 1002 / 5027 | 153 / 104 |
| 6 | | 05'13" (+00'15") | 1008 / 6035 | 172 / 111 |
| 7 | | 04'58" | 1006 / 7042 | 170 / 118 |
| 8 | | 05'17" (+00'19") | 1004 / 8046 | 161 / 116 |
| 9 | | 05'27" (+00'29") | 1005 / 9052 | 167 / 109 |
| 10 | | 06'06" (+01'08") | 1005 / 10057 | 149 / 109 |
| 11 | | 05'54" (+00'56") | 1005 / 11063 | 155 / 108 |
| 12 | | 06'35" (+01'37") | 1007 / 12070 | 138 / 109 |
| 13 | | 06'52" (+01'54") | 1002 / 13073 | 130 / 111 |
| 14 | | 06'28" (+01'30") | 1003 / 14076 | 141 / 109 |
| 15 | | 05'33" (+00'35") | 1006 / 15083 | 166 / 107 |
| 16 | | 06'54" (+01'56") | 1001 / 16084 | 129 / 111 |
| 17 | | 06'28" (+01'30") | 1006 / 17091 | 137 / 112 |
| 18 | | 06'21" (+01'23") | 1009 / 18100 | 131 / 119 |
| 19 | | 05'38" (+00'40") | 1001 / 19102 | 158 / 111 |
| 20 | | 07'01" (+02'03") | 1005 / 20107 | 129 / 110 |
| 21 | | 05'00" (+00'02") | 1006 / 21113 | 160 / 124 |
| 22 | | 09'00" (+04'02") | 357 / 21471 | 87 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 47.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 06'20" | 00:28'50" |
| 6 | 05'12" | 00:34'02" |
| 7 | 05'01" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 06'08" | 00:55'56" |
| 11 | 05'54" | 01:01'50" |
| 12 | 06'37" | 01:08'27" |
| 13 | 06'55" | 01:15'22" |
| 14 | 06'20" | 01:21'42" |
| 15 | 05'34" | 01:27'16" |
| 16 | 07'09" | 01:34'25" |
| 17 | 06'07" | 01:40'32" |
| 18 | 06'46" | 01:47'18" |
| 19 | 05'32" | 01:52'50" |
| 20 | 07'06" | 01:59'56" |
| 21 | 05'03" | 02:04'59" |
| 21.4 | 10'29" | 02:08'44" |
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