18.7 km | 04:46:06 | 15:17/km日期: 2024-06-21 10:30 - 平均心率: 107 - 卡路里: 1506 Cal - 平均步頻: 124 - 溫度: 34°C - 濕度: 64
Pace: 15'34" / 12'23" / 11'56" / 10'38" / 14'45" / 17'22" / 20'28" / 14'09" / 13'15" / 19'58" / 13'05" / 15'20" / 17'01" / 15'12" / 14'51" / 14'21" / 30'16" / 08'55" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+04'55") | 1000 / 1000 |
| 2 | | 12'22" (+01'44") | 1000 / 2000 |
| 3 | | 11'55" (+01'17") | 1000 / 3000 |
| 4 | | 10'38" | 1000 / 4000 |
| 5 | | 14'44" (+04'06") | 1000 / 5000 |
| 6 | | 17'22" (+06'44") | 1000 / 6000 |
| 7 | | 20'28" (+09'50") | 1000 / 7000 |
| 8 | | 14'08" (+03'30") | 1000 / 8000 |
| 9 | | 13'15" (+02'37") | 1000 / 9000 |
| 10 | | 19'57" (+09'19") | 1000 / 10000 |
| 11 | | 13'04" (+02'26") | 1000 / 11000 |
| 12 | | 15'20" (+04'42") | 1000 / 12000 |
| 13 | | 17'00" (+06'22") | 1000 / 13000 |
| 14 | | 15'11" (+04'33") | 1000 / 14000 |
| 15 | | 14'51" (+04'13") | 1000 / 15000 |
| 16 | | 14'21" (+03'43") | 1000 / 16000 |
| 17 | | 25'42" (+15'04") | 1000 / 17000 |
| 18 | | 10'47" (+00'09") | 1000 / 18000 |
| 19 | | 13'07" (+02'29") | 709 / 18709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 156.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 12'23" | 00:27'57" |
| 3 | 11'56" | 00:39'53" |
| 4 | 10'38" | 00:50'31" |
| 5 | 14'45" | 01:05'16" |
| 6 | 17'22" | 01:22'38" |
| 7 | 20'28" | 01:43'06" |
| 8 | 14'09" | 01:57'15" |
| 9 | 13'15" | 02:10'30" |
| 10 | 19'58" | 02:30'28" |
| 11 | 13'05" | 02:43'33" |
| 12 | 15'20" | 02:58'53" |
| 13 | 17'01" | 03:15'54" |
| 14 | 15'12" | 03:31'06" |
| 15 | 14'51" | 03:45'57" |
| 16 | 14'21" | 04:00'18" |
| 17 | 30'16" | 04:30'34" |
| 18 | 08'55" | 04:39'29" |
| 18.7 | 09'22" | 04:46'08" |
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