10.1 km | 01:03:16 | 06:15/km日期: 2024-06-17 17:55 - 平均心率: 125 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'28" / 06'07" / 06'22" / 06'16" / 06'20" / 06'18" / 06'15" / 06'15" / 06'16" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
72.95 km 
Nike Interact run 累積 :
337.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'16" | 00:56'37" |
| 10 | 06'01" | 01:02'38" |
| 10.1 | 06'09" | 01:03'16" |
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