5.4 km | 00:42:10 | 07:45/km日期: 2024-06-13 20:29 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83.7
Pace: 06'33" / 05'59" / 14'00" / 06'47" / 06'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 207 / 207 |
| 2 | | 27'48" (+23'57") | 30 / 237 |
| 3 | | 03'51" | 207 / 445 |
| 4 | | 17'05" (+13'14") | 48 / 493 |
| 5 | | 03'58" (+00'07") | 200 / 694 |
| 6 | | 15'44" (+11'53") | 52 / 747 |
| 7 | | 04'01" (+00'10") | 205 / 953 |
| 8 | | 16'40" (+12'49") | 49 / 1002 |
| 9 | | 04'03" (+00'12") | 202 / 1205 |
| 10 | | 14'33" (+10'42") | 57 / 1263 |
| 11 | | 03'58" (+00'07") | 208 / 1472 |
| 12 | | 18'09" (+14'18") | 46 / 1518 |
| 13 | | 04'00" (+00'09") | 206 / 1724 |
| 14 | | 15'09" (+11'18") | 56 / 1780 |
| 15 | | 04'00" (+00'09") | 204 / 1985 |
| 16 | | 18'15" (+14'24") | 45 / 2031 |
| 17 | | 04'02" (+00'11") | 206 / 2237 |
| 18 | | 14'46" (+10'55") | 56 / 2293 |
| 19 | | 04'08" (+00'17") | 204 / 2498 |
| 20 | | 01:10'14" (+06'23") | 129 / 2627 |
| 21 | | 04'22" (+00'31") | 622 / 3250 |
| 22 | | 29'37" (+25'46") | 62 / 3312 |
| 23 | | 04'23" (+00'32") | 618 / 3930 |
| 24 | | 17'21" (+13'30") | 107 / 4038 |
| 25 | | 04'23" (+00'32") | 630 / 4668 |
| 26 | | 17'59" (+14'08") | 102 / 4771 |
| 27 | | 04'25" (+00'34") | 619 / 5391 |
| 28 | | 17'04" (+13'13") | 42 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 169.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 14'00" | 00:26'32" |
| 4 | 06'47" | 00:33'19" |
| 5 | 06'24" | 00:39'43" |
| 5.4 | 05'38" | 00:42'10" |
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