10.3 km | 00:54:23 | 05:17/km日期: 2013-09-04 20:03 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 787 Cal
Pace: 05'27" / 05'10" / 05'30" / 05'28" / 05'22" / 05'00" / 05'07" / 05'07" / 05'17" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 995 / 995 |
| 2 | | 05'10" (+00'10") | 1015 / 2011 |
| 3 | | 05'31" (+00'31") | 1002 / 3014 |
| 4 | | 05'26" (+00'26") | 1004 / 4019 |
| 5 | | 05'22" (+00'22") | 1004 / 5023 |
| 6 | | 05'00" | 1011 / 6035 |
| 7 | | 05'06" (+00'06") | 994 / 7029 |
| 8 | | 05'07" (+00'07") | 1007 / 8037 |
| 9 | | 05'16" (+00'16") | 1006 / 9043 |
| 10 | | 05'16" (+00'16") | 1001 / 10044 |
| 11 | | 05'12" (+00'12") | 275 / 10320 |
9月累積里程 :
149.71 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'15" | 00:52'43" |
| 10.3 | 06'15" | 00:54'23" |
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