10.1 km | 01:07:37 | 06:42/km日期: 2013-09-02 20:31 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'31" / 06'34" / 06'42" / 06'42" / 06'44" / 06'37" / 06'34" / 07'07" / 06'34" / 06'45" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1007 / 1007 |
| 2 | | 06'33" (+00'03") | 995 / 2002 |
| 3 | | 06'42" (+00'12") | 1009 / 3011 |
| 4 | | 06'41" (+00'11") | 998 / 4010 |
| 5 | | 06'43" (+00'13") | 1011 / 5021 |
| 6 | | 06'37" (+00'07") | 1004 / 6025 |
| 7 | | 06'34" (+00'04") | 1008 / 7033 |
| 8 | | 07'04" (+00'34") | 996 / 8030 |
| 9 | | 06'36" (+00'06") | 1014 / 9044 |
| 10 | | 06'59" (+00'29") | 1005 / 10050 |
| 11 | | 12'08" (+05'38") | 17 / 10068 |
9月累積里程 : 94.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'44" | 00:33'13" |
| 6 | 06'37" | 00:39'50" |
| 7 | 06'34" | 00:46'24" |
| 8 | 07'07" | 00:53'31" |
| 9 | 06'34" | 01:00'05" |
| 10 | 06'45" | 01:06'50" |
| 10.1 | 11'29" | 01:07'37" |
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