11.2 km | 01:05:02 | 05:49/km日期: 2024-06-13 05:02 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73.8
Pace: 05'53" / 05'30" / 13'53" / 04'39" / 04'03" / 04'51" / 03'45" / 04'51" / 04'46" / 06'01" / 05'37" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'19") | 1000 / 1000 |
| 2 | | 05'30" (+01'56") | 1000 / 2000 |
| 3 | | 24'51" (+21'17") | 479 / 2479 |
| 4 | | 03'43" (+00'09") | 405 / 2885 |
| 5 | | 03'51" (+00'17") | 408 / 3293 |
| 6 | | 03'42" (+00'08") | 409 / 3702 |
| 7 | | 06'32" (+02'58") | 412 / 4114 |
| 8 | | 03'51" (+00'17") | 413 / 4528 |
| 9 | | 03'45" (+00'11") | 399 / 4927 |
| 10 | | 03'43" (+00'09") | 408 / 5335 |
| 11 | | 06'29" (+02'55") | 407 / 5742 |
| 12 | | 03'41" (+00'07") | 412 / 6155 |
| 13 | | 03'43" (+00'09") | 411 / 6567 |
| 14 | | 03'45" (+00'11") | 412 / 6979 |
| 15 | | 06'29" (+02'55") | 413 / 7393 |
| 16 | | 03'45" (+00'11") | 411 / 7804 |
| 17 | | 03'44" (+00'10") | 407 / 8211 |
| 18 | | 03'34" | 413 / 8625 |
| 19 | | 06'35" (+03'01") | 399 / 9024 |
| 20 | | 05'59" (+02'25") | 1000 / 10024 |
| 21 | | 05'37" (+02'03") | 1000 / 11024 |
| 22 | | 07'55" (+04'21") | 134 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km 
NIKE Vaporfly Next% 2 OG 累積 :
815.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 13'53" | 00:25'16" |
| 4 | 04'39" | 00:29'55" |
| 5 | 04'03" | 00:33'58" |
| 6 | 04'51" | 00:38'49" |
| 7 | 03'45" | 00:42'34" |
| 8 | 04'51" | 00:47'25" |
| 9 | 04'46" | 00:52'11" |
| 10 | 06'01" | 00:58'12" |
| 11 | 05'37" | 01:03'49" |
| 11.2 | 07'37" | 01:05'02" |
展開計圈分析
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