11.7 km | 01:18:01 | 06:40/km日期: 2024-06-11 05:03 - 平均心率: 130 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.7
Pace: 05'50" / 05'22" / 13'30" / 06'09" / 07'28" / 06'10" / 06'13" / 04'35" / 06'05" / 05'25" / 07'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'24") | 1000 / 1000 |
| 2 | | 05'21" (+01'56") | 1000 / 2000 |
| 3 | | 32'35" (+29'10") | 295 / 2295 |
| 4 | | 03'33" (+00'08") | 406 / 2702 |
| 5 | | 36'55" (+33'30") | 41 / 2743 |
| 6 | | 03'34" (+00'09") | 404 / 3147 |
| 7 | | 35'19" (+31'54") | 43 / 3191 |
| 8 | | 03'29" (+00'04") | 403 / 3594 |
| 9 | | 32'19" (+28'54") | 44 / 3639 |
| 10 | | 03'31" (+00'06") | 403 / 4042 |
| 11 | | 35'27" (+32'02") | 42 / 4085 |
| 12 | | 03'30" (+00'05") | 404 / 4489 |
| 13 | | 33'43" (+30'18") | 43 / 4532 |
| 14 | | 03'29" (+00'04") | 404 / 4936 |
| 15 | | 36'15" (+32'50") | 38 / 4975 |
| 16 | | 03'28" (+00'03") | 408 / 5383 |
| 17 | | 40'29" (+37'04") | 37 / 5421 |
| 18 | | 03'25" | 407 / 5829 |
| 19 | | 44'05" (+40'40") | 33 / 5862 |
| 20 | | 03'28" (+00'03") | 407 / 6270 |
| 21 | | 36'21" (+32'56") | 41 / 6311 |
| 22 | | 03'26" (+00'01") | 408 / 6719 |
| 23 | | 40'47" (+37'22") | 36 / 6756 |
| 24 | | 03'29" (+00'04") | 609 / 7366 |
| 25 | | 32'57" (+29'32") | 36 / 7402 |
| 26 | | 03'33" (+00'08") | 606 / 8008 |
| 27 | | 41'58" (+38'33") | 33 / 8041 |
| 28 | | 03'33" (+00'08") | 608 / 8650 |
| 29 | | 34'33" (+31'08") | 39 / 8689 |
| 30 | | 03'35" (+00'10") | 597 / 9287 |
| 31 | | 35'06" (+31'41") | 43 / 9330 |
| 32 | | 03'28" (+00'03") | 604 / 9934 |
| 33 | | 12'40" (+09'15") | 235 / 10169 |
| 34 | | 05'58" (+02'33") | 1000 / 11169 |
| 35 | | 05'51" (+02'26") | 523 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 13'30" | 00:24'42" |
| 4 | 06'09" | 00:30'51" |
| 5 | 07'28" | 00:38'19" |
| 6 | 06'10" | 00:44'29" |
| 7 | 06'13" | 00:50'42" |
| 8 | 04'35" | 00:55'17" |
| 9 | 06'05" | 01:01'22" |
| 10 | 05'25" | 01:06'47" |
| 11 | 07'10" | 01:13'57" |
| 11.7 | 05'53" | 01:18'02" |
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