21.5 km | 02:17:57 | 06:24/km日期: 2023-12-19 14:39 - 卡路里: 1239 Cal
Pace: 06'04" / 05'58" / 05'56" / 05'49" / 06'11" / 06'00" / 06'18" / 05'58" / 09'22" / 05'49" / 05'49" / 05'57" / 06'15" / 05'56" / 06'21" / 06'22" / 09'01" / 06'06" / 06'15" / 06'49" / 05'45" / 07'38" /
12月累積里程 : 429.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'58" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 05'49" | 00:23'47" |
5 | 06'11" | 00:29'58" |
6 | 06'00" | 00:35'58" |
7 | 06'18" | 00:42'16" |
8 | 05'58" | 00:48'14" |
9 | 09'22" | 00:57'36" |
10 | 05'49" | 01:03'25" |
11 | 05'49" | 01:09'14" |
12 | 05'57" | 01:15'11" |
13 | 06'15" | 01:21'26" |
14 | 05'56" | 01:27'22" |
15 | 06'21" | 01:33'43" |
16 | 06'22" | 01:40'05" |
17 | 09'01" | 01:49'06" |
18 | 06'06" | 01:55'12" |
19 | 06'15" | 02:01'27" |
20 | 06'49" | 02:08'16" |
21 | 05'45" | 02:14'01" |
21.5 | 07'37" | 02:17'57" |