10.7 km | 01:00:34 | 05:41/km日期: 2024-06-09 16:20 - 平均心率: 168 - 卡路里: 536 Cal - 總步數: 10756 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 68.7
Pace: 06'01" / 05'49" / 05'53" / 05'38" / 05'53" / 05'42" / 05'41" / 05'20" / 05'13" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'41") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'48" (+00'29") | 1000 / 2002 | 174 / 98 |
| 3 | | 05'53" (+00'34") | 1002 / 3005 | 174 / 97 |
| 4 | | 05'38" (+00'19") | 1000 / 4005 | 174 / 101 |
| 5 | | 05'59" (+00'40") | 1002 / 5007 | 175 / 95 |
| 6 | | 05'43" (+00'24") | 1001 / 6009 | 178 / 97 |
| 7 | | 05'40" (+00'21") | 1000 / 7010 | 178 / 98 |
| 8 | | 05'19" | 1001 / 8011 | 181 / 103 |
| 9 | | 05'20" (+00'01") | 1002 / 9013 | 182 / 102 |
| 10 | | 05'51" (+00'32") | 1000 / 10014 | 178 / 95 |
| 11 | | 05'01" | 639 / 10653 | 179 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 353.36 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'20" | 00:45'57" |
| 9 | 05'13" | 00:51'10" |
| 10 | 05'51" | 00:57'01" |
| 10.7 | 05'25" | 01:00'34" |
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