21.2 km | 03:04:53 | 08:43/km日期: 2024-06-09 05:32 - 總爬升: 350 m - 平均心率: 129 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.3
Pace: 07'23" / 07'20" / 06'50" / 07'22" / 07'28" / 11'02" / 06'00" / 05'28" / 05'49" / 05'54" / 05'41" / 06'22" / 09'43" / 07'03" / 16'23" / 13'56" / 07'47" / 06'10" / 10'53" / 10'49" / 14'50" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'56") | 1000 / 1000 |
| 2 | | 07'19" (+01'52") | 1000 / 2000 |
| 3 | | 06'50" (+01'23") | 1000 / 3000 |
| 4 | | 07'22" (+01'55") | 1000 / 4000 |
| 5 | | 07'27" (+02'00") | 1000 / 5000 |
| 6 | | 11'02" (+05'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 09'43" (+04'16") | 1000 / 13000 |
| 14 | | 07'03" (+01'36") | 1000 / 14000 |
| 15 | | 16'22" (+10'55") | 1000 / 15000 |
| 16 | | 13'55" (+08'28") | 1000 / 16000 |
| 17 | | 07'47" (+02'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 10'53" (+05'26") | 1000 / 19000 |
| 20 | | 10'48" (+05'21") | 1000 / 20000 |
| 21 | | 14'50" (+09'23") | 1000 / 21000 |
| 22 | | 23'39" (+18'12") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 149.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 07'22" | 00:28'55" |
| 5 | 07'28" | 00:36'23" |
| 6 | 11'02" | 00:47'25" |
| 7 | 06'00" | 00:53'25" |
| 8 | 05'28" | 00:58'53" |
| 9 | 05'49" | 01:04'42" |
| 10 | 05'54" | 01:10'36" |
| 11 | 05'41" | 01:16'17" |
| 12 | 06'22" | 01:22'39" |
| 13 | 09'43" | 01:32'22" |
| 14 | 07'03" | 01:39'25" |
| 15 | 16'23" | 01:55'48" |
| 16 | 13'56" | 02:09'44" |
| 17 | 07'47" | 02:17'31" |
| 18 | 06'10" | 02:23'41" |
| 19 | 10'53" | 02:34'34" |
| 20 | 10'49" | 02:45'23" |
| 21 | 14'50" | 03:00'13" |
| 21.2 | 23'37" | 03:04'53" |
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