10.4 km | 01:24:30 | 08:07/km日期: 2024-06-09 18:59 - 平均心率: 133 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89
Pace: 08'50" / 08'01" / 07'43" / 08'38" / 08'05" / 08'30" / 07'55" / 07'53" / 07'59" / 07'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'06") | 1000 / 1000 |
| 2 | | 08'00" (+00'18") | 1000 / 2000 |
| 3 | | 07'42" | 1000 / 3000 |
| 4 | | 08'38" (+00'56") | 1000 / 4000 |
| 5 | | 08'05" (+00'23") | 1000 / 5000 |
| 6 | | 08'29" (+00'47") | 1000 / 6000 |
| 7 | | 07'54" (+00'12") | 1000 / 7000 |
| 8 | | 07'53" (+00'11") | 1000 / 8000 |
| 9 | | 07'58" (+00'16") | 1000 / 9000 |
| 10 | | 07'47" (+00'05") | 1000 / 10000 |
| 11 | | 07'55" (+00'13") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 230.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'01" | 00:16'51" |
| 3 | 07'43" | 00:24'34" |
| 4 | 08'38" | 00:33'12" |
| 5 | 08'05" | 00:41'17" |
| 6 | 08'30" | 00:49'47" |
| 7 | 07'55" | 00:57'42" |
| 8 | 07'53" | 01:05'35" |
| 9 | 07'59" | 01:13'34" |
| 10 | 07'48" | 01:21'22" |
| 10.4 | 07'54" | 01:24'32" |
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