13.0 km | 02:00:14 | 09:16/km日期: 2024-06-13 06:31 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 1567 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.9
Pace: 09'22" / 08'27" / 07'20" / 10'24" / 08'16" / 07'05" / 10'13" / 06'23" / 07'32" / 09'02" / 06'35" / 23'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'58") | 1000 / 1000 |
| 2 | | 08'27" (+02'04") | 1000 / 2000 |
| 3 | | 07'19" (+00'56") | 1000 / 3000 |
| 4 | | 10'24" (+04'01") | 1000 / 4000 |
| 5 | | 08'15" (+01'52") | 1000 / 5000 |
| 6 | | 07'05" (+00'42") | 1000 / 6000 |
| 7 | | 10'12" (+03'49") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'31" (+01'08") | 1000 / 9000 |
| 10 | | 09'02" (+02'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 23'09" (+16'46") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 972 / 12972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 135.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'27" | 00:17'49" |
| 3 | 07'20" | 00:25'09" |
| 4 | 10'24" | 00:35'33" |
| 5 | 08'16" | 00:43'49" |
| 6 | 07'05" | 00:50'54" |
| 7 | 10'13" | 01:01'07" |
| 8 | 06'23" | 01:07'30" |
| 9 | 07'32" | 01:15'02" |
| 10 | 09'02" | 01:24'04" |
| 11 | 06'35" | 01:30'39" |
| 12 | 23'09" | 01:53'48" |
| 13.0 | 06'38" | 02:00'15" |
展開計圈分析
留言 
