10.6 km | 00:54:29 | 05:08/km日期: 2024-06-05 04:59 - 平均心率: 122 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74.7
Pace: 05'49" / 05'25" / 05'05" / 04'58" / 04'58" / 05'20" / 05'37" / 05'09" / 04'56" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 336.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'37" | 00:37'12" |
| 8 | 05'09" | 00:42'21" |
| 9 | 04'56" | 00:47'17" |
| 10 | 04'58" | 00:52'15" |
| 10.6 | 04'34" | 00:55'02" |
展開計圈分析
留言 
