15.3 km | 01:27:06 | 05:41/km日期: 2024-06-03 19:25 - 平均心率: 119 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72.3
Pace: 05'31" / 05'15" / 05'27" / 05'14" / 05'16" / 05'41" / 05'52" / 05'42" / 05'43" / 05'47" / 05'49" / 05'42" / 05'53" / 06'04" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 06'13" (+00'59") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 410.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'41" | 00:32'24" |
| 7 | 05'52" | 00:38'16" |
| 8 | 05'42" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'47" | 00:55'28" |
| 11 | 05'49" | 01:01'17" |
| 12 | 05'42" | 01:06'59" |
| 13 | 05'53" | 01:12'52" |
| 14 | 06'04" | 01:18'56" |
| 15 | 06'16" | 01:25'12" |
| 15.3 | 06'14" | 01:27'07" |
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