13.0 km | 01:10:25 | 05:24/km日期: 2024-06-09 21:09 - 平均心率: 147 - 卡路里: 752 Cal
Pace: 05'31" / 05'22" / 05'07" / 05'08" / 05'11" / 05'16" / 05'18" / 05'22" / 05'20" / 05'12" / 05'50" / 05'21" / 05'23" / 44'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 43.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'22" | 00:42'15" |
| 9 | 05'20" | 00:47'35" |
| 10 | 05'12" | 00:52'47" |
| 11 | 05'50" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'23" | 01:09'21" |
| 13.0 | 43'53" | 01:10'25" |
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