7.9 km | 03:38:32 | 27:36/km日期: 2016-07-30 07:59 - 總爬升: 343 m - 卡路里: 344 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 59%
Pace: 00'16" / 13'25" / 18'58" / 21'38" / 27'55" / 70'22" / 83'04" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" | 1000 / 1000 |
| 2 | | 13'25" (+02'00") | 1000 / 2000 |
| 3 | | 18'58" (+07'33") | 1000 / 3000 |
| 4 | | 21'37" (+10'12") | 1000 / 4000 |
| 5 | | 27'55" (+16'30") | 1000 / 5000 |
| 6 | | 01:10'22" (+58'57") | 1000 / 6000 |
| 7 | | 34'52" (+23'27") | 1000 / 7000 |
| 8 | | 21'46" (+10'21") | 915 / 7915 |
7月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 13'25" | 00:13'41" |
| 3 | 18'58" | 00:32'39" |
| 4 | 21'38" | 00:54'17" |
| 5 | 27'55" | 01:22'12" |
| 6 | 70'22" | 02:32'34" |
| 7 | 83'04" | 03:55'38" |
| 7.9 | 21'47" | 04:15'35" |
展開計圈分析
留言 
