13.1 km | 01:39:32 | 07:36/km日期: 2024-06-01 06:06 - 總爬升: 188 m - 平均心率: 159 - 卡路里: 1237 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83.9
Pace: 06'37" / 06'12" / 06'13" / 05'58" / 08'56" / 22'59" / 05'34" / 05'32" / 05'25" / 06'01" / 05'37" / 06'00" / 07'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 08'56" (+03'31") | 1000 / 5000 |
| 6 | | 22'58" (+17'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 07'54" (+02'29") | 1000 / 13000 |
| 14 | | 07'18" (+01'53") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
106.28 km 
Adidas Takumi sen 8 累積 :
812.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 08'56" | 00:33'56" |
| 6 | 22'59" | 00:56'55" |
| 7 | 05'34" | 01:02'29" |
| 8 | 05'32" | 01:08'01" |
| 9 | 05'25" | 01:13'26" |
| 10 | 06'01" | 01:19'27" |
| 11 | 05'37" | 01:25'04" |
| 12 | 06'00" | 01:31'04" |
| 13 | 07'55" | 01:38'59" |
| 13.1 | 07'28" | 01:39'33" |
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