9.3 km | 00:56:30 | 06:04/km日期: 2013-09-02 05:04 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'38" / 06'26" / 06'12" / 06'11" / 05'56" / 05'45" / 05'48" / 05'59" / 05'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1007 / 1007 |
| 2 | | 06'26" (+01'02") | 1004 / 2012 |
| 3 | | 06'12" (+00'48") | 1015 / 3027 |
| 4 | | 06'09" (+00'45") | 1004 / 4031 |
| 5 | | 05'57" (+00'33") | 1013 / 5045 |
| 6 | | 05'43" (+00'19") | 1009 / 6055 |
| 7 | | 06'00" (+00'36") | 999 / 7055 |
| 8 | | 05'42" (+00'18") | 1001 / 8056 |
| 9 | | 05'24" | 1022 / 9079 |
| 10 | | 05'55" (+00'31") | 306 / 9385 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 05'48" | 00:42'56" |
| 8 | 05'59" | 00:48'55" |
| 9 | 05'21" | 00:54'16" |
| 9.3 | 07'22" | 00:56'30" |
展開計圈分析
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