10.2 km | 00:57:09 | 05:35/km日期: 2024-05-30 19:28 - 天氣: 飄雨 - 平均心率: 83 - 卡路里: 159 Cal - 平均步頻: 190
Pace: 06'59" / 05'09" / 05'11" / 05'46" / 05'54" / 05'53" / 05'05" / 04'53" / 06'00" / 04'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'09" | 00:12'08" |
| 3 | 05'11" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'53" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 04'53" | 00:44'50" |
| 9 | 06'00" | 00:50'50" |
| 10 | 04'58" | 00:55'48" |
| 10.2 | 06'04" | 00:57'09" |
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