10.2 km | 00:58:44 | 05:44/km日期: 2024-05-29 19:08 - 天氣: 飄雨 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.9
Pace: 06'22" / 06'15" / 06'06" / 05'54" / 05'46" / 05'41" / 05'40" / 05'17" / 05'10" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 05'41" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'17" | 00:47'01" |
| 9 | 05'10" | 00:52'11" |
| 10 | 05'20" | 00:57'31" |
| 10.2 | 05'33" | 00:58'44" |
展開計圈分析
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