7.7 km | 00:44:17 | 05:47/km日期: 2024-05-28 19:28 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89.9
Pace: 09'20" / 05'54" / 04'54" / 05'48" / 05'19" / 05'45" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'02") | 1000 / 1000 |
| 2 | | 06'27" (+02'12") | 574 / 1574 |
| 3 | | 04'26" (+00'11") | 225 / 1799 |
| 4 | | 06'16" (+02'01") | 159 / 1958 |
| 5 | | 04'21" (+00'06") | 229 / 2188 |
| 6 | | 06'15" (+02'00") | 159 / 2348 |
| 7 | | 04'15" | 235 / 2583 |
| 8 | | 05'56" (+01'41") | 168 / 2751 |
| 9 | | 04'19" (+00'04") | 230 / 2982 |
| 10 | | 06'24" (+02'09") | 155 / 3138 |
| 11 | | 04'21" (+00'06") | 229 / 3367 |
| 12 | | 06'34" (+02'19") | 152 / 3519 |
| 13 | | 04'16" (+00'01") | 233 / 3753 |
| 14 | | 05'59" (+01'44") | 167 / 3920 |
| 15 | | 04'31" (+00'16") | 221 / 4141 |
| 16 | | 06'44" (+02'29") | 148 / 4289 |
| 17 | | 04'23" (+00'08") | 227 / 4517 |
| 18 | | 06'29" (+02'14") | 154 / 4671 |
| 19 | | 04'28" (+00'13") | 223 / 4894 |
| 20 | | 06'14" (+01'59") | 160 / 5055 |
| 21 | | 04'32" (+00'17") | 220 / 5275 |
| 22 | | 06'51" (+02'36") | 145 / 5421 |
| 23 | | 05'50" (+01'35") | 1000 / 6421 |
| 24 | | 06'58" (+02'43") | 597 / 7019 |
| 25 | | 06'46" (+02'31") | 633 / 7652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
148.99 km 
Brooks Hyperion 累積 :
309.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'54" | 00:15'14" |
| 3 | 04'54" | 00:20'08" |
| 4 | 05'48" | 00:25'56" |
| 5 | 05'19" | 00:31'15" |
| 6 | 05'45" | 00:37'00" |
| 7 | 06'28" | 00:43'28" |
| 7.7 | 06'47" | 00:47'54" |
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