6.3 km | 00:39:08 | 06:10/km日期: 2010-03-07 16:08 - 卡路里: 2082 Cal
Pace: 06'26" / 05'59" / 06'07" / 06'07" / 06'30" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 345 / 6345 |
3月累積里程 : 268.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 06'11" | 00:37'20" |
| 6.3 | 06'21" | 00:39'32" |
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