7.2 km | 00:44:37 | 06:13/km日期: 2024-05-22 16:40 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89
Pace: 06'09" / 06'13" / 08'39" / 05'21" / 04'20" / 05'33" / 07'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+02'07") | 1000 / 2000 |
| 3 | | 14'14" (+10'09") | 356 / 2356 |
| 4 | | 07'55" (+03'50") | 246 / 2602 |
| 5 | | 04'05" | 334 / 2937 |
| 6 | | 04'12" (+00'07") | 337 / 3275 |
| 7 | | 04'17" (+00'12") | 342 / 3617 |
| 8 | | 16'35" (+12'30") | 91 / 3708 |
| 9 | | 04'10" (+00'05") | 341 / 4050 |
| 10 | | 04'19" (+00'14") | 338 / 4388 |
| 11 | | 04'19" (+00'14") | 338 / 4727 |
| 12 | | 04'25" (+00'20") | 336 / 5064 |
| 13 | | 18'29" (+14'24") | 81 / 5145 |
| 14 | | 04'18" (+00'13") | 337 / 5482 |
| 15 | | 04'25" (+00'20") | 338 / 5821 |
| 16 | | 04'23" (+00'18") | 336 / 6157 |
| 17 | | 07'40" (+03'35") | 1000 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
149.07 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 08'39" | 00:21'01" |
| 4 | 05'21" | 00:26'22" |
| 5 | 04'20" | 00:30'42" |
| 6 | 05'33" | 00:36'15" |
| 7 | 07'11" | 00:43'26" |
| 7.2 | 07'37" | 00:44'38" |
留言 
展開計圈分析
