10.2 km | 01:11:10 | 06:56/km日期: 2024-05-22 04:56 - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.5
Pace: 06'21" / 05'49" / 10'06" / 06'47" / 08'22" / 06'59" / 08'03" / 08'18" / 06'10" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'28") | 486 / 486 |
| 2 | | 06'03" (+02'54") | 211 / 697 |
| 3 | | 06'06" (+02'57") | 218 / 915 |
| 4 | | 05'50" (+02'41") | 209 / 1125 |
| 5 | | 05'46" (+02'37") | 1000 / 2125 |
| 6 | | 01:07'58" (+04'49") | 3 / 2128 |
| 7 | | 03'37" (+00'28") | 199 / 2327 |
| 8 | | 21'55" (+18'46") | 69 / 2397 |
| 9 | | 03'25" (+00'16") | 192 / 2589 |
| 10 | | 18'00" (+14'51") | 83 / 2673 |
| 11 | | 03'31" (+00'22") | 203 / 2876 |
| 12 | | 16'58" (+13'49") | 78 / 2955 |
| 13 | | 03'24" (+00'15") | 197 / 3153 |
| 14 | | 15'54" (+12'45") | 83 / 3237 |
| 15 | | 03'25" (+00'16") | 199 / 3436 |
| 16 | | 15'57" (+12'48") | 94 / 3531 |
| 17 | | 03'27" (+00'18") | 194 / 3726 |
| 18 | | 15'39" (+12'30") | 96 / 3822 |
| 19 | | 03'19" (+00'10") | 203 / 4025 |
| 20 | | 16'33" (+13'24") | 91 / 4116 |
| 21 | | 03'32" (+00'23") | 194 / 4311 |
| 22 | | 15'53" (+12'44") | 95 / 4407 |
| 23 | | 03'28" (+00'19") | 196 / 4604 |
| 24 | | 16'56" (+13'47") | 89 / 4693 |
| 25 | | 03'36" (+00'27") | 191 / 4885 |
| 26 | | 18'35" (+15'26") | 81 / 4966 |
| 27 | | 03'29" (+00'20") | 198 / 5165 |
| 28 | | 14'27" (+11'18") | 104 / 5269 |
| 29 | | 03'32" (+00'23") | 192 / 5462 |
| 30 | | 16'25" (+13'16") | 91 / 5553 |
| 31 | | 03'27" (+00'18") | 200 / 5754 |
| 32 | | 16'32" (+13'23") | 90 / 5845 |
| 33 | | 03'37" (+00'28") | 193 / 6038 |
| 34 | | 17'33" (+14'24") | 86 / 6124 |
| 35 | | 03'27" (+00'18") | 194 / 6319 |
| 36 | | 13'30" (+10'21") | 112 / 6431 |
| 37 | | 03'29" (+00'20") | 197 / 6629 |
| 38 | | 16'19" (+13'10") | 92 / 6722 |
| 39 | | 03'32" (+00'23") | 198 / 6920 |
| 40 | | 16'28" (+13'19") | 91 / 7011 |
| 41 | | 03'25" (+00'16") | 201 / 7212 |
| 42 | | 15'57" (+12'48") | 94 / 7307 |
| 43 | | 03'33" (+00'24") | 199 / 7507 |
| 44 | | 16'40" (+13'31") | 90 / 7597 |
| 45 | | 03'09" | 196 / 7793 |
| 46 | | 07'10" (+04'01") | 1000 / 8793 |
| 47 | | 06'02" (+02'53") | 1000 / 9793 |
| 48 | | 06'10" (+03'01") | 451 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
275.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 10'06" | 00:22'16" |
| 4 | 06'47" | 00:29'03" |
| 5 | 08'22" | 00:37'25" |
| 6 | 06'59" | 00:44'24" |
| 7 | 08'03" | 00:52'27" |
| 8 | 08'18" | 01:00'45" |
| 9 | 06'10" | 01:06'55" |
| 10 | 06'08" | 01:13'03" |
| 10.2 | 05'51" | 01:14'29" |
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