42.2 km | 04:08:42 | 05:53/km日期: 2024-05-21 09:21 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 2860 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.5
Pace: 06'12" / 05'51" / 16'10" / 10'06" / 05'53" / 05'58" / 05'51" / 07'15" / 06'04" / 05'57" / 05'52" / 09'36" / 06'01" / 06'03" / 10'04" / 05'49" / 05'50" / 10'12" / 05'39" / 06'01" / 15'30" / 06'17" / 06'21" / 09'24" / 09'14" / 06'03" / 06'31" / 07'07" / 06'04" / 06'18" / 05'59" / 11'10" / 07'19" / 11'06" / 05'33" / 05'10" / 05'21" / 07'39" / 05'47" / 06'20" / 08'19" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'52") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'49" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'44") | 1000 / 21000 |
| 22 | | 06'16" (+01'06") | 1000 / 22000 |
| 23 | | 05'58" (+00'48") | 1000 / 23000 |
| 24 | | 06'37" (+01'27") | 1000 / 24000 |
| 25 | | 05'43" (+00'33") | 1000 / 25000 |
| 26 | | 06'03" (+00'53") | 1000 / 26000 |
| 27 | | 05'59" (+00'49") | 1000 / 27000 |
| 28 | | 06'05" (+00'55") | 1000 / 28000 |
| 29 | | 06'04" (+00'54") | 1000 / 29000 |
| 30 | | 06'17" (+01'07") | 1000 / 30000 |
| 31 | | 05'58" (+00'48") | 1000 / 31000 |
| 32 | | 05'59" (+00'49") | 1000 / 32000 |
| 33 | | 05'57" (+00'47") | 1000 / 33000 |
| 34 | | 05'53" (+00'43") | 1000 / 34000 |
| 35 | | 05'32" (+00'22") | 1000 / 35000 |
| 36 | | 05'10" | 1000 / 36000 |
| 37 | | 05'20" (+00'10") | 1000 / 37000 |
| 38 | | 05'55" (+00'45") | 1000 / 38000 |
| 39 | | 05'47" (+00'37") | 1000 / 39000 |
| 40 | | 06'20" (+01'10") | 1000 / 40000 |
| 41 | | 05'32" (+00'22") | 1000 / 41000 |
| 42 | | 05'23" (+00'13") | 1000 / 42000 |
| 43 | | 05'39" (+00'29") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 16'10" | 00:28'13" |
| 4 | 10'06" | 00:38'19" |
| 5 | 05'53" | 00:44'12" |
| 6 | 05'58" | 00:50'10" |
| 7 | 05'51" | 00:56'01" |
| 8 | 07'15" | 01:03'16" |
| 9 | 06'04" | 01:09'20" |
| 10 | 05'57" | 01:15'17" |
| 11 | 05'52" | 01:21'09" |
| 12 | 09'36" | 01:30'45" |
| 13 | 06'01" | 01:36'46" |
| 14 | 06'03" | 01:42'49" |
| 15 | 10'04" | 01:52'53" |
| 16 | 05'49" | 01:58'42" |
| 17 | 05'50" | 02:04'32" |
| 18 | 10'12" | 02:14'44" |
| 19 | 05'39" | 02:20'23" |
| 20 | 06'01" | 02:26'24" |
| 21 | 15'30" | 02:41'54" |
| 22 | 06'17" | 02:48'11" |
| 23 | 06'21" | 02:54'32" |
| 24 | 09'24" | 03:03'56" |
| 25 | 09'14" | 03:13'10" |
| 26 | 06'03" | 03:19'13" |
| 27 | 06'31" | 03:25'44" |
| 28 | 07'07" | 03:32'51" |
| 29 | 06'04" | 03:38'55" |
| 30 | 06'18" | 03:45'13" |
| 31 | 05'59" | 03:51'12" |
| 32 | 11'10" | 04:02'22" |
| 33 | 07'19" | 04:09'41" |
| 34 | 11'06" | 04:20'47" |
| 35 | 05'33" | 04:26'20" |
| 36 | 05'10" | 04:31'30" |
| 37 | 05'21" | 04:36'51" |
| 38 | 07'39" | 04:44'30" |
| 39 | 05'47" | 04:50'17" |
| 40 | 06'20" | 04:56'37" |
| 41 | 08'19" | 05:04'56" |
| 42 | 05'24" | 05:10'20" |
| 42.2 | 05'31" | 05:11'27" |
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