13.0 km | 01:54:22 | 08:46/km日期: 2024-05-19 05:01 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 3504 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84
Pace: 01'57" / 06'54" / 07'38" / 07'28" / 07'05" / 10'32" / 12'42" / 09'26" / 06'27" / 08'44" / 09'59" / 13'21" / 05'43" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'29") | 1000 / 1000 |
2 | | 06'53" (+01'10") | 1000 / 2000 |
3 | | 07'37" (+01'54") | 1000 / 3000 |
4 | | 07'28" (+01'45") | 1000 / 4000 |
5 | | 07'05" (+01'22") | 1000 / 5000 |
6 | | 10'31" (+04'48") | 1000 / 6000 |
7 | | 12'42" (+06'59") | 1000 / 7000 |
8 | | 09'26" (+03'43") | 1000 / 8000 |
9 | | 06'26" (+00'43") | 1000 / 9000 |
10 | | 08'44" (+03'01") | 1000 / 10000 |
11 | | 09'59" (+04'16") | 1000 / 11000 |
12 | | 13'20" (+07'37") | 1000 / 12000 |
13 | | 05'43" | 1000 / 13000 |
14 | | 06'04" (+00'21") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 38.74 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 06'54" | 00:08'51" |
3 | 07'38" | 00:16'29" |
4 | 07'28" | 00:23'57" |
5 | 07'05" | 00:31'02" |
6 | 10'32" | 00:41'34" |
7 | 12'42" | 00:54'16" |
8 | 09'26" | 01:03'42" |
9 | 06'27" | 01:10'09" |
10 | 08'44" | 01:18'53" |
11 | 09'59" | 01:28'52" |
12 | 13'21" | 01:42'13" |
13 | 05'43" | 01:47'56" |
13.0 | 00'34" | 01:47'57" |