12.5 km | 01:23:55 | 06:41/km日期: 2024-05-22 21:14 - 平均心率: 133 - 卡路里: 895 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90.9
Pace: 06'14" / 06'26" / 06'58" / 06'37" / 06'47" / 07'16" / 06'55" / 06'21" / 06'25" / 06'54" / 07'09" / 07'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 529 / 4529 |
| 6 | | 06'14" (+00'01") | 1000 / 5529 |
| 7 | | 06'57" (+00'44") | 1000 / 6529 |
| 8 | | 06'14" (+00'01") | 1000 / 7529 |
| 9 | | 06'23" (+00'10") | 1000 / 8529 |
| 10 | | 06'54" (+00'41") | 1000 / 9529 |
| 11 | | 07'08" (+00'55") | 1000 / 10529 |
| 12 | | 07'39" (+01'26") | 1000 / 11529 |
| 13 | | 06'23" (+00'10") | 1000 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
113.99 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'58" | 00:19'38" |
| 4 | 06'37" | 00:26'15" |
| 5 | 06'47" | 00:33'02" |
| 6 | 07'16" | 00:40'18" |
| 7 | 06'55" | 00:47'13" |
| 8 | 06'21" | 00:53'34" |
| 9 | 06'25" | 00:59'59" |
| 10 | 06'54" | 01:06'53" |
| 11 | 07'09" | 01:14'02" |
| 12 | 07'33" | 01:21'35" |
| 12.5 | 06'26" | 01:25'00" |
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