23.2 km | 02:57:23 | 07:38/km日期: 2024-05-19 05:15 - 總爬升: 686 m - 平均心率: 128 - 卡路里: 1613 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83.3
Pace: 06'44" / 06'28" / 07'21" / 07'46" / 10'19" / 08'19" / 10'07" / 12'19" / 05'31" / 07'57" / 08'18" / 07'14" / 06'18" / 05'15" / 10'38" / 07'46" / 07'41" / 08'34" / 11'25" / 05'06" / 04'47" / 04'38" / 05'40" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'50") | 1000 / 2000 |
| 3 | | 07'21" (+02'43") | 1000 / 3000 |
| 4 | | 07'45" (+03'07") | 1000 / 4000 |
| 5 | | 10'19" (+05'41") | 1000 / 5000 |
| 6 | | 08'18" (+03'40") | 1000 / 6000 |
| 7 | | 10'06" (+05'28") | 1000 / 7000 |
| 8 | | 12'19" (+07'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 07'57" (+03'19") | 1000 / 10000 |
| 11 | | 08'18" (+03'40") | 1000 / 11000 |
| 12 | | 07'13" (+02'35") | 1000 / 12000 |
| 13 | | 06'18" (+01'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 10'37" (+05'59") | 1000 / 15000 |
| 16 | | 07'45" (+03'07") | 1000 / 16000 |
| 17 | | 07'41" (+03'03") | 1000 / 17000 |
| 18 | | 08'34" (+03'56") | 1000 / 18000 |
| 19 | | 11'24" (+06'46") | 1000 / 19000 |
| 20 | | 05'06" (+00'28") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 05'40" (+01'02") | 1000 / 23000 |
| 24 | | 05'45" (+01'07") | 204 / 23204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 326.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'21" | 00:20'33" |
| 4 | 07'46" | 00:28'19" |
| 5 | 10'19" | 00:38'38" |
| 6 | 08'19" | 00:46'57" |
| 7 | 10'07" | 00:57'04" |
| 8 | 12'19" | 01:09'23" |
| 9 | 05'31" | 01:14'54" |
| 10 | 07'57" | 01:22'51" |
| 11 | 08'18" | 01:31'09" |
| 12 | 07'14" | 01:38'23" |
| 13 | 06'18" | 01:44'41" |
| 14 | 05'15" | 01:49'56" |
| 15 | 10'38" | 02:00'34" |
| 16 | 07'46" | 02:08'20" |
| 17 | 07'41" | 02:16'01" |
| 18 | 08'34" | 02:24'35" |
| 19 | 11'25" | 02:36'00" |
| 20 | 05'06" | 02:41'06" |
| 21 | 04'47" | 02:45'53" |
| 22 | 04'38" | 02:50'31" |
| 23 | 05'40" | 02:56'11" |
| 23.2 | 00'04" | 02:56'12" |
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