9.0 km | 00:56:45 | 06:17/km日期: 2024-05-18 06:02 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90.3
Pace: 06'33" / 06'04" / 06'06" / 06'49" / 06'34" / 06'09" / 06'05" / 05'56" / 06'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'53") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'49" | 00:25'32" |
| 5 | 06'34" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 06'05" | 00:44'20" |
| 8 | 05'56" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 9.0 | 07'32" | 00:56'27" |
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