20.4 km | 02:08:31 | 06:18/km日期: 2013-08-30 17:03 - 平均心率: 90 - 卡路里: 2028 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'50" / 05'48" / 05'46" / 05'43" / 05'48" / 05'51" / 05'47" / 06'36" / 05'52" / 05'50" / 06'22" / 07'49" / 05'58" / 06'10" / 05'54" / 06'23" / 06'07" / 06'12" / 07'28" / 07'37" / 09'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 241.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 06'36" | 00:47'09" |
| 9 | 05'52" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 11 | 06'22" | 01:05'13" |
| 12 | 07'49" | 01:13'02" |
| 13 | 05'58" | 01:19'00" |
| 14 | 06'10" | 01:25'10" |
| 15 | 05'54" | 01:31'04" |
| 16 | 06'23" | 01:37'27" |
| 17 | 06'07" | 01:43'34" |
| 18 | 06'12" | 01:49'46" |
| 19 | 07'28" | 01:57'14" |
| 20 | 07'37" | 02:04'51" |
| 20.4 | 09'59" | 02:08'31" |
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