6.0 km | 00:40:59 | 06:52/km日期: 2024-05-16 17:36 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57.4
Pace: 06'21" / 06'22" / 05'52" / 06'36" / 08'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'24") | 1000 / 1000 |
| 2 | | 06'22" (+03'26") | 1000 / 2000 |
| 3 | | 06'26" (+03'30") | 353 / 2353 |
| 4 | | 07'06" (+04'10") | 8 / 2362 |
| 5 | | 03'16" (+00'20") | 101 / 2463 |
| 6 | | 07'26" (+04'30") | 100 / 2564 |
| 7 | | 03'16" (+00'20") | 101 / 2666 |
| 8 | | 11'03" (+08'07") | 67 / 2734 |
| 9 | | 02'56" | 113 / 2848 |
| 10 | | 10'33" (+07'37") | 71 / 2919 |
| 11 | | 03'24" (+00'28") | 97 / 3016 |
| 12 | | 10'12" (+07'16") | 73 / 3090 |
| 13 | | 03'16" (+00'20") | 101 / 3191 |
| 14 | | 10'30" (+07'34") | 71 / 3263 |
| 15 | | 03'20" (+00'24") | 99 / 3363 |
| 16 | | 11'57" (+09'01") | 62 / 3425 |
| 17 | | 03'34" (+00'38") | 93 / 3519 |
| 18 | | 11'06" (+08'10") | 67 / 3586 |
| 19 | | 03'33" (+00'37") | 93 / 3680 |
| 20 | | 10'55" (+07'59") | 68 / 3748 |
| 21 | | 03'40" (+00'44") | 90 / 3839 |
| 22 | | 12'01" (+09'05") | 62 / 3901 |
| 23 | | 03'48" (+00'52") | 87 / 3989 |
| 24 | | 11'08" (+08'12") | 67 / 4056 |
| 25 | | 08'15" (+05'19") | 1000 / 5056 |
| 26 | | 07'30" (+04'34") | 898 / 5955 |
| 27 | | 12'22" (+09'26") | 7 / 5963 |
E15min+st20s休45s*10組+E15min
st後三組爆炸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 135.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 08'32" | 00:33'43" |
| 6.0 | 07'28" | 00:40'55" |
留言 
展開計圈分析
