|  54.4 km | 08:17:16 | 09:08/km | 第97馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:17:16 | | 總名次 | 465 / 653 | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+00'14") | 01:15'46" | | 00:37'46" | | 00:42'33" (+04'47") | 01:21'41" (+05'55") | | 00:39'08" (+01'22") | | 00:45'53" (+08'07") | 01:37'38" (+21'52") | | 00:51'45" (+13'59") | | 00:44'52" (+07'06") | 01:37'33" (+21'47") | | 00:52'41" (+14'55") | | 00:56'02" (+18'16") | 01:46'54" (+31'08") | | 00:50'52" (+13'06") | |
日期: 2019-02-05 06:00 - 總爬升: 1235 m - 平均心率: 165 - 卡路里: 18553 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+01'07") | 1000 / 1000 | | 2 | | 07'09" (+00'10") | 1000 / 2000 | | 3 | | 07'43" (+00'44") | 1000 / 3000 | | 4 | | 07'32" (+00'33") | 1000 / 4000 | | 5 | | 07'28" (+00'29") | 1000 / 5000 |
| 6 | | 07'23" (+00'24") | 1000 / 6000 | | 7 | | 07'38" (+00'39") | 1000 / 7000 | | 8 | | 07'13" (+00'14") | 1000 / 8000 | | 9 | | 07'29" (+00'30") | 1000 / 9000 | | 10 | | 08'00" (+01'01") | 1000 / 10000 | | 11 | | 07'46" (+00'47") | 1000 / 11000 | | 12 | | 09'01" (+02'02") | 1000 / 12000 | | 13 | | 08'52" (+01'53") | 1000 / 13000 | | 14 | | 09'08" (+02'09") | 1000 / 14000 | | 15 | | 07'43" (+00'44") | 1000 / 15000 | | 16 | | 08'12" (+01'13") | 1000 / 16000 | | 17 | | 06'59" | 1000 / 17000 | | 18 | | 07'50" (+00'51") | 1000 / 18000 | | 19 | | 07'39" (+00'40") | 1000 / 19000 | | 20 | | 08'25" (+01'26") | 1000 / 20000 | | 21 | | 09'02" (+02'03") | 1000 / 21000 | | 22 | | 09'41" (+02'42") | 1000 / 22000 | | 23 | | 08'06" (+01'07") | 1000 / 23000 | | 24 | | 08'40" (+01'41") | 1000 / 24000 | | 25 | | 10'23" (+03'24") | 1000 / 25000 | | 26 | | 10'53" (+03'54") | 1000 / 26000 | | 27 | | 12'15" (+05'16") | 1000 / 27000 | | 28 | | 13'15" (+06'16") | 1000 / 28000 | | 29 | | 07'47" (+00'48") | 1000 / 29000 | | 30 | | 07'31" (+00'32") | 1000 / 30000 | | 31 | | 08'27" (+01'28") | 1000 / 31000 | | 32 | | 09'33" (+02'34") | 1000 / 32000 | | 33 | | 10'13" (+03'14") | 1000 / 33000 | | 34 | | 08'46" (+01'47") | 1000 / 34000 | | 35 | | 07'50" (+00'51") | 1000 / 35000 | | 36 | | 09'58" (+02'59") | 1000 / 36000 | | 37 | | 11'06" (+04'07") | 1000 / 37000 | | 38 | | 13'58" (+06'59") | 1000 / 38000 | | 39 | | 09'23" (+02'24") | 1000 / 39000 | | 40 | | 08'14" (+01'15") | 1000 / 40000 | | 41 | | 11'13" (+04'14") | 1000 / 41000 | | 42 | | 10'31" (+03'32") | 1000 / 42000 | | 43 | | 11'16" (+04'17") | 1000 / 43000 | | 44 | | 12'04" (+05'05") | 1000 / 44000 | | 45 | | 10'56" (+03'57") | 1000 / 45000 | | 46 | | 11'01" (+04'02") | 1000 / 46000 | | 47 | | 09'48" (+02'49") | 1000 / 47000 | | 48 | | 09'19" (+02'20") | 1000 / 48000 | | 49 | | 11'18" (+04'19") | 1000 / 49000 | | 50 | | 09'23" (+02'24") | 1000 / 50000 | | 51 | | 09'12" (+02'13") | 1000 / 51000 | | 52 | | 10'00" (+03'01") | 1000 / 52000 | | 53 | | 10'08" (+03'09") | 1000 / 53000 | | 54 | | 10'32" (+03'33") | 840 / 53840 |
 宜蘭大頭男  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 54.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'10" | 00:15'17" | | 3 | 07'43" | 00:23'00" | | 4 | 07'32" | 00:30'32" | | 5 | 07'28" | 00:38'00" | | 6 | 07'24" | 00:45'24" | | 7 | 07'39" | 00:53'03" | | 8 | 07'14" | 01:00'17" | | 9 | 07'29" | 01:07'46" | | 10 | 08'00" | 01:15'46" | | 11 | 07'47" | 01:23'33" | | 12 | 09'01" | 01:32'34" | | 13 | 08'53" | 01:41'27" | | 14 | 09'08" | 01:50'35" | | 15 | 07'44" | 01:58'19" | | 16 | 08'12" | 02:06'31" | | 17 | 06'59" | 02:13'30" | | 18 | 07'51" | 02:21'21" | | 19 | 07'40" | 02:29'01" | | 20 | 08'26" | 02:37'27" | | 21 | 09'02" | 02:46'29" | | 22 | 09'41" | 02:56'10" | | 23 | 08'06" | 03:04'16" | | 24 | 08'41" | 03:12'57" | | 25 | 10'23" | 03:23'20" | | 26 | 10'54" | 03:34'14" | | 27 | 12'16" | 03:46'30" | | 28 | 13'16" | 03:59'46" | | 29 | 07'47" | 04:07'33" | | 30 | 07'32" | 04:15'05" | | 31 | 08'27" | 04:23'32" | | 32 | 09'35" | 04:33'07" | | 33 | 10'13" | 04:43'20" | | 34 | 08'47" | 04:52'07" | | 35 | 07'50" | 04:59'57" | | 36 | 09'58" | 05:09'55" | | 37 | 11'06" | 05:21'01" | | 38 | 13'59" | 05:35'00" | | 39 | 09'24" | 05:44'24" | | 40 | 08'14" | 05:52'38" | | 41 | 11'14" | 06:03'52" | | 42 | 10'31" | 06:14'23" | | 43 | 11'17" | 06:25'40" | | 44 | 12'04" | 06:37'44" | | 45 | 10'56" | 06:48'40" | | 46 | 11'02" | 06:59'42" | | 47 | 09'49" | 07:09'31" | | 48 | 09'19" | 07:18'50" | | 49 | 11'19" | 07:30'09" | | 50 | 09'23" | 07:39'32" | | 51 | 09'13" | 07:48'45" | | 52 | 10'00" | 07:58'45" | | 53 | 10'16" | 08:09'01" | | 53.8 | 10'32" | 08:17'52" |
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