12.2 km | 01:16:39 | 06:16/km日期: 2024-05-14 15:31 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 746 Cal - 總步數: 13164 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 72.8
Pace: 06'48" / 06'31" / 06'21" / 06'14" / 06'19" / 06'12" / 06'16" / 06'13" / 05'56" / 06'05" / 06'03" / 06'03" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'49") | 1001 / 1001 | 168 / 87 |
| 2 | | 06'31" (+00'33") | 1000 / 2002 | 171 / 89 |
| 3 | | 06'21" (+00'23") | 1002 / 3004 | 171 / 91 |
| 4 | | 06'19" (+00'21") | 1000 / 4004 | 171 / 91 |
| 5 | | 06'18" (+00'20") | 1001 / 5006 | 171 / 92 |
| 6 | | 06'18" (+00'20") | 1001 / 6007 | 170 / 92 |
| 7 | | 06'18" (+00'20") | 1002 / 7009 | 172 / 92 |
| 8 | | 06'13" (+00'15") | 1000 / 8010 | 174 / 91 |
| 9 | | 05'58" | 1002 / 9012 | 174 / 96 |
| 10 | | 06'06" (+00'08") | 1001 / 10013 | 171 / 95 |
| 11 | | 06'06" (+00'08") | 1002 / 11016 | 171 / 95 |
| 12 | | 06'05" (+00'07") | 1000 / 12016 | 171 / 95 |
| 13 | | 05'58" | 186 / 12203 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
123.57 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'16" | 00:44'41" |
| 8 | 06'13" | 00:50'54" |
| 9 | 05'56" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 11 | 06'03" | 01:08'58" |
| 12 | 06'03" | 01:15'01" |
| 12.2 | 08'00" | 01:16'39" |
展開計圈分析
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