11.3 km | 01:00:02 | 05:18/km日期: 2024-05-14 17:48 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.1
Pace: 06'37" / 05'51" / 06'00" / 04'23" / 04'28" / 06'56" / 04'24" / 04'25" / 04'52" / 05'33" / 20'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'32") | 1000 / 2000 |
| 3 | | 07'18" (+03'00") | 92 / 2092 |
| 4 | | 04'22" (+00'04") | 396 / 2488 |
| 5 | | 04'30" (+00'12") | 401 / 2890 |
| 6 | | 04'18" | 413 / 3304 |
| 7 | | 04'26" (+00'08") | 342 / 3647 |
| 8 | | 04'27" (+00'09") | 467 / 4114 |
| 9 | | 04'26" (+00'08") | 406 / 4521 |
| 10 | | 04'25" (+00'07") | 403 / 4924 |
| 11 | | 04'25" (+00'07") | 409 / 5333 |
| 12 | | 29'04" (+24'46") | 102 / 5436 |
| 13 | | 04'25" (+00'07") | 407 / 5843 |
| 14 | | 04'27" (+00'09") | 403 / 6247 |
| 15 | | 04'22" (+00'04") | 409 / 6657 |
| 16 | | 04'23" (+00'05") | 410 / 7067 |
| 17 | | 04'25" (+00'07") | 405 / 7472 |
| 18 | | 04'25" (+00'07") | 407 / 7879 |
| 19 | | 04'20" (+00'02") | 413 / 8292 |
| 20 | | 04'18" | 408 / 8700 |
| 21 | | 07'14" (+02'56") | 419 / 9120 |
| 22 | | 04'27" (+00'09") | 404 / 9525 |
| 23 | | 04'31" (+00'13") | 408 / 9933 |
| 24 | | 06'50" (+02'32") | 1000 / 10933 |
| 25 | | 06'50" (+02'32") | 367 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
275.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 04'23" | 00:22'51" |
| 5 | 04'28" | 00:27'19" |
| 6 | 06'56" | 00:34'15" |
| 7 | 04'24" | 00:38'39" |
| 8 | 04'25" | 00:43'04" |
| 9 | 04'52" | 00:47'56" |
| 10 | 05'33" | 00:53'29" |
| 11 | 20'24" | 01:13'53" |
| 11.3 | 06'46" | 01:15'55" |
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