15.8 km | 02:15:10 | 08:32/km日期: 2024-05-14 13:23 - 平均心率: 127 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70.7
Pace: 08'42" / 07'31" / 07'03" / 07'43" / 06'57" / 07'16" / 08'17" / 07'57" / 06'17" / 08'16" / 06'24" / 09'40" / 06'36" / 08'29" / 09'35" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'50") | 1000 / 1000 |
| 2 | | 07'31" (+01'14") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'43" (+01'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+00'58") | 1000 / 6000 |
| 7 | | 08'16" (+01'59") | 1000 / 7000 |
| 8 | | 07'57" (+01'40") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 08'16" (+01'59") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 1000 / 11000 |
| 12 | | 09'40" (+03'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'18") | 1000 / 13000 |
| 14 | | 08'29" (+02'12") | 1000 / 14000 |
| 15 | | 09'34" (+03'17") | 1000 / 15000 |
| 16 | | 21'53" (+15'36") | 822 / 15822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
145.30 km 
母子鱷魚 蚵技跟起來39 累積 :
215.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'31" | 00:16'13" |
| 3 | 07'03" | 00:23'16" |
| 4 | 07'43" | 00:30'59" |
| 5 | 06'57" | 00:37'56" |
| 6 | 07'16" | 00:45'12" |
| 7 | 08'17" | 00:53'29" |
| 8 | 07'57" | 01:01'26" |
| 9 | 06'17" | 01:07'43" |
| 10 | 08'16" | 01:15'59" |
| 11 | 06'24" | 01:22'23" |
| 12 | 09'40" | 01:32'03" |
| 13 | 06'36" | 01:38'39" |
| 14 | 08'29" | 01:47'08" |
| 15 | 09'35" | 01:56'43" |
| 15.8 | 21'37" | 02:14'31" |
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