19.6 km | 01:58:37 | 06:03/km日期: 2013-08-29 06:57 - 平均心率: 108 - 卡路里: 1942 Cal
Pace: 05'28" / 05'23" / 05'30" / 05'31" / 05'33" / 05'35" / 05'32" / 06'43" / 05'43" / 05'46" / 05'48" / 05'57" / 05'53" / 06'50" / 06'15" / 05'54" / 06'02" / 06'28" / 07'24" / 09'23" /
水帶不夠,最後一段超級渴,走走跑跑趕進度,這個月還欠55公里要跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 241.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 06'43" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'46" | 00:56'44" |
| 11 | 05'48" | 01:02'32" |
| 12 | 05'57" | 01:08'29" |
| 13 | 05'53" | 01:14'22" |
| 14 | 06'50" | 01:21'12" |
| 15 | 06'15" | 01:27'27" |
| 16 | 05'54" | 01:33'21" |
| 17 | 06'02" | 01:39'23" |
| 18 | 06'28" | 01:45'51" |
| 19 | 07'24" | 01:53'15" |
| 19.6 | 09'23" | 01:58'37" |
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