10.0 km | 01:01:07 | 06:05/km日期: 2024-05-13 17:57 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 172
Pace: 06'17" / 06'00" / 06'05" / 06'06" / 06'06" / 06'02" / 06'04" / 06'11" / 06'06" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
80.74 km 
Asics TARTHERZEAL 6 累積 :
1074.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'04" | 00:42'40" |
| 8 | 06'11" | 00:48'51" |
| 9 | 06'06" | 00:54'57" |
| 10 | 06'01" | 01:00'58" |
| 10.0 | 05'28" | 01:01'07" |
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