18.1 km | 01:43:07 | 05:41/km日期: 2024-05-13 04:29 - 地點: chc jsp - 天氣: sunny 😎 - 平均心率: 131 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91
Pace: 14'09" / 06'14" / 06'01" / 05'42" / 05'51" / 05'29" / 05'23" / 05'25" / 05'22" / 05'21" / 05'22" / 05'21" / 05'20" / 05'26" / 08'59" / 05'37" / 05'19" / 05'28" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
610.06 km 
Y仔拖 -16 累積 :
3035.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'14" | 00:20'23" |
| 3 | 06'01" | 00:26'24" |
| 4 | 05'42" | 00:32'06" |
| 5 | 05'51" | 00:37'57" |
| 6 | 05'29" | 00:43'26" |
| 7 | 05'23" | 00:48'49" |
| 8 | 05'25" | 00:54'14" |
| 9 | 05'22" | 00:59'36" |
| 10 | 05'21" | 01:04'57" |
| 11 | 05'22" | 01:10'19" |
| 12 | 05'21" | 01:15'40" |
| 13 | 05'20" | 01:21'00" |
| 14 | 05'26" | 01:26'26" |
| 15 | 08'59" | 01:35'25" |
| 16 | 05'37" | 01:41'02" |
| 17 | 05'19" | 01:46'21" |
| 18 | 05'28" | 01:51'49" |
| 18.1 | 00'06" | 01:51'50" |
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