12.1 km | 01:02:44 | 05:12/km日期: 2024-05-14 19:44 - 平均心率: 166 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72.5
Pace: 05'32" / 05'21" / 05'22" / 05'14" / 05'17" / 05'19" / 05'14" / 05'09" / 05'06" / 05'05" / 05'18" / 04'32" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 201.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'06" | 00:47'34" |
| 10 | 05'05" | 00:52'39" |
| 11 | 05'18" | 00:57'57" |
| 12 | 04'32" | 01:02'29" |
| 12.1 | 00'19" | 01:02'30" |
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