14.0 km | 01:19:35 | 05:40/km日期: 2024-05-14 05:22 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.1
Pace: 05'15" / 07'33" / 06'15" / 05'45" / 05'49" / 05'52" / 05'46" / 05'15" / 05'24" / 04'56" / 04'57" / 04'43" / 07'28" / 06'13" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+01'31") | 1000 / 3000 |
| 4 | | 05'45" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 07'27" (+02'44") | 1000 / 13000 |
| 14 | | 06'13" (+01'30") | 1000 / 14000 |
| 15 | | 07'09" (+02'26") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
251.22 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'33" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 05'49" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 05'15" | 00:47'30" |
| 9 | 05'24" | 00:52'54" |
| 10 | 04'56" | 00:57'50" |
| 11 | 04'57" | 01:02'47" |
| 12 | 04'43" | 01:07'30" |
| 13 | 07'28" | 01:14'58" |
| 14 | 06'13" | 01:21'11" |
| 14.0 | 00'40" | 01:21'12" |
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