23.0 km | 02:12:42 | 05:46/km日期: 2024-05-12 04:18 - 地點: chc jsp - 天氣: cloudy - 平均心率: 118 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72.6
Pace: 13'28" / 06'21" / 06'13" / 06'03" / 05'56" / 05'54" / 05'56" / 05'21" / 05'30" / 05'25" / 05'27" / 05'32" / 05'30" / 05'32" / 05'34" / 05'37" / 05'38" / 05'29" / 05'32" / 05'31" / 05'27" / 08'33" / 06'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'26" (+00'05") | 1000 / 21000 |
| 22 | | 05'43" (+00'22") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 1000 / 23000 |
| 24 | | 05'40" (+00'19") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
610.06 km 
Y仔拖 -16 累積 :
3035.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 06'21" | 00:19'49" |
| 3 | 06'13" | 00:26'02" |
| 4 | 06'03" | 00:32'05" |
| 5 | 05'56" | 00:38'01" |
| 6 | 05'54" | 00:43'55" |
| 7 | 05'56" | 00:49'51" |
| 8 | 05'21" | 00:55'12" |
| 9 | 05'30" | 01:00'42" |
| 10 | 05'25" | 01:06'07" |
| 11 | 05'27" | 01:11'34" |
| 12 | 05'32" | 01:17'06" |
| 13 | 05'30" | 01:22'36" |
| 14 | 05'32" | 01:28'08" |
| 15 | 05'34" | 01:33'42" |
| 16 | 05'37" | 01:39'19" |
| 17 | 05'38" | 01:44'57" |
| 18 | 05'29" | 01:50'26" |
| 19 | 05'32" | 01:55'58" |
| 20 | 05'31" | 02:01'29" |
| 21 | 05'27" | 02:06'56" |
| 22 | 08'33" | 02:15'29" |
| 23 | 06'13" | 02:21'42" |
| 23.0 | 01'12" | 02:21'43" |
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